My FAVES!!

Everyone in the fitness world always has their own opinions on their favorite suuplements (pre workout, protein, aminos, etc.), work out gear, clothes, shoes, and all the other goodies. Today, ya'll get to know mine...the best part of this is that I am a tight wad when it comes to buying ANYTHING, even workout goodies!!

1. My GO-TO supplement store is located in Lexington, KY in the Hamburg Pavilion, it's called Nu Health Supps, the owners and workers are super nice and fun to chat with and are always willing to help you get the most out of what you buy. They're not just out to break your bank, most of the time Bryce and Joe actually help me SAVE MONEY! My advice if you're new to the world of fitness or want to try new things, go in the store and ask questions, they don't mind to answer them all!

https://nuhealthlifestyle.com/ Instagram: @NuHealthSupps

2. If you know me, you know I am obsessed with Dana and Rob Bailey...them, their muscles, their dog, their Warhouse Gym and their NEW line of supps (Run Everything Labs)!

Their pre workout, EWP, is perfecttttt. It doesn't make my heart want to beat out of my chest but it makes me work up a sweat and focus on my workouts. I always pair my preworkout with a good pump, lucky for us, they made STW pump too and it's wonderful.

I have yet to try their joint formula, fat burner or their recent release of BCAA's but if you have, let me know!

http://runeverythinglabs.com/ (FYI, you can get this at Nu Health)

3. Ladies, your favorite topic....CLOTHES. My personal favorite thing to workout in is a cut off and nike pro shorts (3") but that combination isn't for everyone. But if you go to finishline.com TODAY and catch their extended Cyber Monday deal, you can Nike Pro's or Under Armor 3" compression shorts SUPER CHEAP!! I'm talking like $7-$20 cheap...when they're usually around $35. Leggings are also on sell too!

andddd here is Dana Linn Bailey's shirt cutting tutorial, I just don't cut my neck out of mine. ENJOY

4. Gear...this is really specific to what workout's you do and how heavy you go. I always wear my Harbinger 5" Foam Core Women's Lifting Belt that I bought off of Amazon when doing my deadlifts and almost any back workout to help keep good form. I use the same brand for lifting gloves, although I need to buy a new pair...this time around (since I'm going heavier in weight) I will be getting a different type of "glove". They will actually be straps with grip pads, I always have a hard time not letting the weight slip from my fingers. ugh.

Those are my GO-TO's for my workout needs! Let me know what yours are!

XOXO,

The Linds